Feeding kids and young children during pandemic

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As parents, we know that proper nutrition is vital in the first two years of a kid’s life. We always want the best for them in term of nutrition, their cognitive development and to bring out the best in them at every point of their progress. friso gold formula milk mommy review
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To ensure healthy growth and to improve their immune system strength, the right formula milk must be chosen. As we all know, not all formula milk is created equal—there are various options for the different months of age and development.kebaikan susu formula,senarai susu formula tinggi gula
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The right choice of formula milk will also reduces their risk of becoming overweight or obese, getting ill with infectious diseases, or developing chronic diseases later on in life. So give your child the best possible start! susu formula untuk anak sembelit,susu formula untuk anak kembung perut

Feeding kids and young children during pandemic

Feeding kids and young children with the right choice of milk powder and diverse foods can help to strengthen kid immune system during the pandemic. 
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Healthy digestive system plays a crucial role in immunity enhancing and for better nutrients absorption.
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Gastrointestinal tract is the major immune organ due to high amount of immune cells located here.
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So to help strengthen kids immune system, we need to 'feed' good microbes in their intestines with easy to absorb 'food'.tanda anak tidak cocok susu formula,daftar harga susu formula 1-3 tahun,best malaysia powder milk, formula milk for constipation

5 Nutrition tips to raise immunity and protect kids during pandemic

1. Limit sugar and junkfood intake

Limiting your child from consuming foods and drinks containing high amounts of sugars (e.g. sugar-sweetened beverages, sugary snacks and candies).
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Excess calories from foods and drinks high in free sugars also contribute to unhealthy weight gain, which can lead to overweight and obesity.
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For snacks, give your child vegetables and fresh fruits rather than foods that are high in sugar, fat or salt.The best formula milk malaysia


2. Make sure your kid enough hydrated

Plain water — Make sure your child drinks enough water, and stay away from sugar, fat and salt to significantly lower their risk of overweight, obesity, heart disease, stroke, diabetes and certain types of contagious diseases.
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Juices — For fruit juice and dried fruit, children under 6 should have no more than half a cup of juice per day – and make sure it is 100% fruit juice, not a juice drink with added sugar. Fresh fruit is the best choice.
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Milk — For milk, serve your child 3 portions per day. Children under 2 should have whole milk or yogurt. Condensed or 1% milk is not suitable as a drink for children under 5.formula of skimmed milk powder
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3. Protein is crucial for immunity

For protein, serve 2–3 portions per day. Fish should be served at least twice per week and one of these should be oily fish (e.g. sardines, mackerel or trout). White meat (e.g poultry, eggs) are especially good for their immunity. best formula milk for , best formula milk for  immunity

4. Home-cooked meal is the best for children

Eating freshly-cooked food, preferably home-cooked, is advised, because it will be nutritious and hygienic for children, thereby reducing risk of gut infections.
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Adding milk and milk-based products like curd or yogurt will help in maintaining good health, and food fortified with Vitamin D can be a useful contribution, too.
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For fruit, toddlers between 2 and 3 years old need about 1 cup of fruit per day. Children up to 10 need 1.5 cups of fruit per day.
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For vegetables, toddlers between 2 and 3 need about 1 cup of raw or cooked vegetables per day. Children between 4 and 7 need 1.5 cups of vegetables per day.
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But make sure you do not overcook vegetables and fruit as this can lead to the loss of important vitamins.susu formula tahan berapa lama,susu formula anak halal,susu formula untuk anak,growing up milk for constipate kid

5. Easy to digest formula milk for a stronger inside

Foods are often processed with high heat and as a result, the natural structure of proteins gets damaged or destroyed, which makes it more difficult to be absorbed by the intestines and may lead to indigestion, diarrhea, colic, constipation and stomach discomfort.
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Friso® Gold made with NOVAS™ Signature Milk that easily absorbed to be used in muscles, skin and hair production.Friso formula milk powder review
 
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Friso® Gold formula milk overview

Equipped with 150 years of Dutch Dairy expertise, Friso® Gold now with high-quality NOVAS™ Signature Milk, farmed and formulated in The Netherlands. With naturally small molecules and soft structure, the upgraded milk with no added sucrose or flavor is Easy to Digest so your littles ones can be Stronger Inside.formula milk powder expiry
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Friso® Gold 3 - Formula milk for toddlers aged 1-3 years old

When our little one reaches 1–3 years of age, they gain confidence every day as they play, laugh and learn. While they might be getting used to solid foods or even finger foods, they will still need nourishment from trustworthy formula milk types to help them grow muscle and gain adequate body weight.
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Growing up formula milk is full with essential nutrients such as Vitamin D, Vitamin B6, Vitamin E and C, Taurine, Selenium, GOS, Zinc and DHA for the support of child’s overall growth and natural body defence.

A good digestion system is the key to them being stronger inside, which means you can both explore more on the outside together.

Friso® Gold 4 - Formula milk for toddlers aged 3 years onwards

As our child develops further, there are so many new things in the world to explore, and they need a formula milk that will meet their nutritional demands as they grow.

Friso® Gold 4 formula milk gives them the nourishment they need such as DHA, ARA, omega-3 and omega-6 fatty acids and Vitamin D. It is made with high-quality cow's milk that is sourced directly from our own farms in the Netherlands, crafted by our Holland Dairy Science Expertise.
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Wraping up

In short, to boost immune system, you should feed your kid with enough fibre-rich fruits, vegetables and whole grains, limit fat consumption away from saturated fats to unsaturated fats, eliminate industrially-produced trans fats, limit daily salt intake to less than 5 grams per day and limit intake of free or added sugars.

Lastly, keeping a healthy mind with a healthy body is of utmost importance. 

Teach children to express gratitude to the food that they eat and always keep the meal time happy.

The thought with which we consume the food also helps secrete the right enzymes and digestive agents essential for proper digestion. 

A healthy body with a healthy mind, along with all the necessary precautions such as hand washing, wearing a mask and maintaining social distance, shall make our children well prepared in their fight against COVID-19.

Catat Ulasan

9 Ulasan

  1. Anak Syu mesti suka minum susu friso nih yea... Susu Friso nih memang bagus untuk tumbesaran kanak-kanak... Nanti nak kongsikan dekat Adik iparlah tentang susu ni. thank you

    BalasPadam
  2. Waktu sekarang nie memang kita sebagai ibu bapa memang kena pilih pemakanan yang terbaik untuk anak-anak kita kan..

    BalasPadam
  3. Friso ni dulu anak 1st minum. Memang elok sangat. Serasi dengan dia.

    BalasPadam
  4. Pemakanan dan pengambilan susu mmg kne ambil berat supaya anak kekal sihat

    BalasPadam
  5. Thanks for the tips, kids need to boost their immune system also

    BalasPadam
  6. Susu friso ni bagus ya.. Sbb anak buah pun guna susu ni... Xsangka ada mcm2 khasiat ya

    BalasPadam
  7. Betul, waktu oandemik ni kene bagi anak makan betul2. Susu, sauran makanan yang berkhasiat la..

    BalasPadam
  8. Nanti anak Iza dah stop breast feeding nk try bg Friso pulak la.

    BalasPadam
  9. Musim pandemik ni mmg penting jaga kesihatan anak2. Minum susu pun boleh bantu tingkatkan kesihatan mereka.

    BalasPadam

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